# Choose trainwell as an online personal trainer for women More women are looking for personalized fitness solutions that offer more than video courses or solo gym memberships. Personalized online training programs like trainwell are tech-infused solutions that deliver superior customized workouts at a reasonable price. With trainwell, users also gain dedicated fitness training, personalized workouts, and progress tracking. ## Why women need personalized online training programs Personalized online workout plans are often more effective for women than one-size-fits-all programs. They’re quicker and more convenient since you can exercise from anywhere with whatever equipment you already have available. Personalized programs can also take into account special workout needs specifically for women, like prenatal fitness. ## Why should women choose trainwell for online personal training? The trainwell team has extensive expertise in women’s fitness, and you’ll find a variety of women’s body types represented in our in-app exercise demonstrations. 70% of trainwell trainers are female, so you can trust they understand how to work with women to perfect form and pacing. Many trainwell trainers have extensive experience crafting workouts for prenatal and postpartum women, as well as those looking to optimize their routines around their cycle, giving you personalized support at every stage of life. ## Tailored workout plans No mass-market workouts here! Every trainwell workout is uniquely customized to each user’s individual goals, fitness levels, and preferences. We use a combination of expert trainer insights and AI-driven technology to create well-rounded workout plans that help you achieve real results. The programs are also highly adaptable. Workout programs can be based around cardio and bodyweight exercises that require little to no equipment. Or if you want to focus on strength training and building muscle, your online fitness coach can adapt your exercise program to match, adding in dumbbells, machines, or free weights. As your personal objectives evolve and change, trainwell fitness programs grow with you. ## Progress tracking You always have full control over what is tracked and shared with your trainer — no pressure here! You can even turn off tracking for certain metrics, as we know that not everyone benefits from this kind of tracking. Trainwell makes it easy to keep track of your progress. ### Get a month in review Get a Month In Review to show off your consistency and exercises used. ### Track personal records Got a new personal record? Automatic callouts keep you motivated to keep pushing. ### Set healthy habits Track calories burned, healthy eating habits, emotional well-being, and more. ## Support and motivation Direct access to trainers who understand women’s fitness means you get the support you need to keep progressing in ways that work for you. Trainers provide motivation and accountability, but we don’t stop there. Sustained fitness requires a community that can provide motivation and accountability. The trainwell private Facebook group is extremely active, offering community-based insights, a sense of social belonging, and a place to post questions and achievements. ## Holistic health prioritization Core stability is a key focus for postpartum women who need to strengthen the pelvic floor or address other common post-pregnancy concerns like diastasis recti or abdominal separation. That’s why we emphasize building workouts that include exercises to build core strength and stability. ## How to get started with trainwell’s personal trainers for women 1. **Take the fitness quiz** We’ll ask you questions about your fitness goals and previous fitness experience so we can match you with a trainer who can help you get where you want to go. 2. **Call your expert trainer** Schedule a video call with your new personal trainer to dive deeper into your background, goals, and expectations. Don’t worry, every one of our trainers is friendly, empathetic, and excited to meet you! 3. **Get a personalized plan** After your initial 1-on-1 call, your 14-day free trial officially begins! Your trainer will build your first set of workouts, 100% personalized to you, then send the workouts to you in the app. 4. **Adjust and improve** Start completing workouts, sharing progress with your trainer, and your trainer will review and make adjustments for your next workout. If you ever have questions, you can schedule a video check-in call in the app! ## Why clients love trainwell **Testimonial - Collect and embed testimonials in minutes** MG Maryann Gorman I’m a 60 year old woman who could never make exercise a regular habit. I have mobility issues and depression. Trainwell is the only fitness service I would never consider quitting. My coach has been with me through serious surgery and, worse, depression that made exercise nearly impossible. She is so encouraging of any movement I do. Trainwell is a huge part of my life, encouraging habits beyond exercise that help me through my worst (and best) times. LA laura azbill I've been a client of trainwell since 2020 and it's the best decision I've ever made. My coach is awesome. He's understanding, flexible and makes me feel like I'm the only client he has . I can't recommend this service enough. C Candice My name is Candice and trainwell has had a positive impact on my life more than I could have ever imagined. This is mainly due to the constant support and enthusiasm from my trainer, Erin. I’m so grateful to have her guiding my fitness journey for nearly 3 years. Thank you!