# Trainwell strength exercises

Explore a range of strength exercises designed by trainwell trainers to help you gain muscle and endurance. Alternatively, join trainwell for your own personalized plan.

## Strength exercises

### Assisted Pull Up

Machine Pull Up is a perfect beginners exercise to increase upper body strength and stability, primarily targeting back and arm muscles. Ideal for those unable to do traditional pull-ups, it boosts strength, endurance, and stability.
[Learn more](https://www.trainwell.net/exercises/assisted-pull-up)

### Single Leg Barbell Romanian Deadlift

The Single Leg Barbell Romanian Deadlift improves balance, stability, strength, and flexibility. It mainly targets your leg and glute muscles, with one rep performed on each leg.
[Learn more](https://www.trainwell.net/exercises/single-leg-barbell-romanian-deadlift)

### Unilateral Barbell Landmine Row

The Unilateral Barbell Landmine Row boosts upper body strength, particularly in the back and shoulders. This one-arm exercise enhances balance and muscle development, improves posture, aids rehabilitation, and increases endurance.
[Learn more](https://www.trainwell.net/exercises/unilateral-barbell-landmine-row)

### Unilateral Barbell Landmine Press

The Unilateral Barbell Landmine Press is an upper body strength-enhancing exercise targeting shoulders, triceps, and core. This routine is great for muscle symmetry, balance improvement, and is a reliable choice for strength training.
[Learn more](https://www.trainwell.net/exercises/unilateral-barbell-landmine-press)

### Single Leg Barbell Hip Thrust

Perfect your lower body strength with Single Leg Barbell Hip Thrusts. This dynamic exercise intensely targets your glutes and hamstrings, improving balance, stability, and athletic performance.
[Learn more](https://www.trainwell.net/exercises/single-leg-barbell-hip-thrust)

### Single Leg Barbell Deadlift

The Single Leg Barbell Deadlift is a strength exercise targeting the lower body and core. It combines balance, stability, and strength training, proving beneficial for rehab and preventing injury.
[Learn more](https://www.trainwell.net/exercises/single-leg-barbell-deadlift)

### Single Kettlebell Side Plank Row

Single Kettlebell Side Plank Row is a potent exercise for core and upper body strength involving a kettlebell lift in a side plank position. It works your obliques, shoulders, and arms, enhancing overall body stability. One rep includes both sides.
[Learn more](https://www.trainwell.net/exercises/single-kettlebell-side-plank-row)

### Dumbbell Tate Press

The Dumbbell Tate Press targets triceps, fortifying arm strength and enhancing muscle definition. The exercise includes lying on a bench, holding dumbbells over your chest, and bending elbows to draw weights towards you.
[Learn more](https://www.trainwell.net/exercises/dumbbell-tate-press)