# DeltaTrainer and CoPilot are now trainwell The fitness experience you may already know as DeltaTrainer or CoPilot has a new name! Trainwell pairs you with a 1:1 trainer to make long-term positive changes for a healthier life. ## Why the name change? Who we are hasn’t changed — we’re still 100% about top-quality, personalized fitness with experienced trainers. And we still offer one of the most powerful advanced workout apps on the planet. We’re just doing it all under a new, unified name that better explains who we are and what we help you do: train well. Same great service, new name! At trainwell, we’ve been on a journey — not to change who we are, but to make our purpose clearer to the people who want and need what we have to offer. We began as a startup called DeltaTrainer. The Greek letter delta means “change,” which felt like a good fit, as our founders, Matt Spettel and Gabe Madonna, wanted to change the digital fitness industry! But as we grew, we started to see that DeltaTrainer didn’t reflect our diverse customer base or describe what we offered. So in 2021, we pivoted from DeltaTrainer to CoPilot. We wanted to capture the way that we walk alongside you in your fitness journey and show that CoPilot is for everyone. We stand strong behind our human-led product Just one problem: back in 2021, we never could have foreseen that the term “copilot” would get co-opted by the world of chatbots and generative AI. And we definitely couldn’t predict that a certain tech giant would swoop in and actually use the term as the name of their AI assistant! We love what AI can do — it powers the live feedback elements in our app. But we aren’t a chatbot or an office assistant, and we stand strong behind our human-led product where you can interact with real human certified personal trainers (not AI chatbots!). It was time for another change, which brought us to trainwell. Who we are hasn’t changed. Trainwell is still the same combination of industry-redefining technology and personalized training that it was when we called ourselves DeltaTrainer and CoPilot. But now we have a name that suits us well and will serve us for years to come. ## Trainwell’s features and services Check out the powerful ways trainwell helps you define and achieve your fitness goals. All of this is possible thanks to the flexibility of the trainwell app — not to mention our team of excellent remote personal trainers. ### Customized workout plans Fully customized workout programs designed around your individual goals and fitness levels. ### Step-by-step guidance Detailed guidance on hundreds of exercises, including many that require little to no equipment. ### Certified trainers Dedicated, professional trainers who provide guidance, motivation, and expertise — for every fitness level. ### Advanced features Advanced app-based and motion tracking through your smartwatch. ### Real-time feedback Real-time feedback to track metrics, check form, and optimize performance. ### Comprehensive support 24/7 access to trainers, wellness tips, and a detailed exercise library. ## How trainwell works We do things a little differently at trainwell. Here’s what becoming a trainwell user looks like. ### Register as a user by taking our fitness quiz We’ll ask you a few questions to pair you with the perfect trainer— every user gets a 14-day free trial! ### Pick your trainer We’ll offer you a few recommendations based on your goals and fitness level, but you’re free to pick any available trainer you’d like to work with! ### Schedule an initial consultation You and your trainer will discuss your fitness goals, as well as your background (experience, injuries, etc.). ### Receive a personalized workout plan Next, your trainer builds you a truly customized workout plan tailored to the goals you’ve discussed. ### Track your progress as you work out Start following your workout plan, tracking and measuring your progress using the trainwell app. ### Connect with your trainer anytime Got questions? Need a little extra motivation? Contact your trainer via text message, video message, or live video calls. ### Monitor your form and progress Use motion tracking to keep tabs on your form, then track your progress in the trainwell app. ### Check in for adjustments and updates Your trainer will make changes to your plan as needed to keep you safe, motivated, and constantly improving. You’re getting a highly personalized holistic fitness experience With trainwell, you’re not just getting an app, video courses, or a few sessions with a virtual trainer. You’re getting a highly personalized holistic fitness experience — one that helps you meet your goals over the long term. Plus, trainwell is adaptable. Whether you’re regaining strength after an injury, working to lose weight, getting into strength training for the first time, or you’re already an elite bodybuilder, trainwell will still help you achieve results. We don’t follow fads, and we know there’s no “one neat trick.” Instead, we build a training program tailored to your needs and provide the motivation, encouragement, and accountability you need to stick with it. ## What do our clients have to say about trainwell? Want to know what keeps us innovating and pushing forward? It’s the difference that trainwell is making in the lives of everyday people — people like you. ### Olivia Olivia, mom of three, needed a solution and trainer that could adapt to her goals during the busy season of life she’s in. ### Ryan Ryan loves having an experienced trainer to guide his workouts and keep him motivated. ### Sandra 56-year-old Sandra has lots of amazing things to say about working with her trainer, Jill. You’re getting a highly personalized holistic fitness experience — one that helps you meet your goals over the long term.